The Ultimate Beyonce Playlist for Glam Fitness

Whichever phase of Beyoncé’s diverse career is your favorite, you’ll find it represented here. In addition to her own chart-topping singles, this workout playlist features Bey singing with (then future) husband Jay-Z, tearing it up with Destiny’s Child, remixed for the dance floor by Dave Audé, and collaborating with Lady GaGa. In other words, you’ll go from warm-up to cool-down without skipping a single track!

Beyoncé & Jay-Z – Crazy in Love – 99 BPM

Destiny’s Child – Survivor – 81 BPM

Beyoncé – Run the World (Girls) – 127 BPM

Beyoncé – Countdown – 84 BPM

Destiny’s Child – Lose My Breath – 118 BPM

Beyoncé – Get Me Bodied (Extended Mix) – 98 BPM

Beyoncé – Single Ladies (Dave Audé Remix) – 127 BPM

Lady GaGa & Beyoncé – Telephone – 122 BPM

Destiny’s Child – Jumpin’, Jumpin’ – 89 BPM

Beyoncé, Bun B & Slim Thug – Check On It – 83 BPM


To find more workout songs, check out the free database at Run Hundred. You can browse by genre, tempo, and era to find the best songs to rock your workout.

-Via Shape.com

Workout and Running Music Listed by BPM

56/365 morning run

“Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or the gazelle – when the sun comes up, you’d better be running.” – African Proverb

Workout/Running Music Listed By Beats Per Minute

Full List of over 100 songs at Fleurty Naturelle’s Tumblr Page.

75      Katy Perry feat. Kanye West – ET
87       Jay-Z feat. Alicia Keys – Empire State of Mind
90      Bad Meets Evil feat. Bruno Mars – Lighters
90       Jason DeRulo – Ridin’ Solo
91       Annie Lennox – Train in Vain
91       Rihanna – Hard
93       Madonna – Revolver
96       Miley Cyrus – Party in the USA
97       Blink 182 – The Rock Show
101    Selena Gomez and The Scene – Who Says
102    Jordin Sparks – One Step at a Time
103    Iggy Pop – Lust for Life
105    Adele – Rolling in the Deep
106    Taylor Swift – Picture to Burn
108    The Black Keys – Tighten Up
109    Bruno Mars – Just the Way You Are
110    All-American Rejects – Move Along
110    Scissor Sisters – I Don’t Feel Like Dancing
111    Bruno Mars – Grenade
111    Jason DeRulo – In My Head
112    Black Eyed Peas – Let’s Get It Started
113    Alien Ant Farm – Movies
113    C+C Music Factory – Gonna Make You Sweat
113    Madonna feat. Timbaland and Justin Timberlake – 4 Minutes
114    Black Eyed Peas – Disco Club
114    Maroon 5 – Makes Me Wonder
115    Britney Spears – Circus
115    Sean Kingston – Take You There
115    Shannon – Let The Music Play
115    Taylor Swift – Sparks Fly
116    Maroon 5 – Never Gonna Leave This Bed
118    Nirvana – Smells Like Teen Spirit
118    Taylor Dayne – Tell It to My Heart
119    Michael Jackson – Thriller
120    Chris Brown – Forever
120    Katy Perry – Teenage Dream
120    Ke$ha – Blow
120    Lady Gaga – Bad Romance
120    Muse – Supermassive Black Hole
121    Ellie Goulding – Lights
121    MC Hammer – Pray
125    Kylie Minogue – Love at First Sight
125    Rammstein – Du Hast
125    Rihanna – Breakin’ Dishes
125    Technotronic – Pump Up the Jam
126    Amber – This is Your Night
126    Annie Lennox – Sweet Dreams (Are Made of This)
126    Cascada – Evacuate the Dance Floor (Radio Edit)
126    Flo Rida – In the Ayer
126    Kylie Minogue – Can’t Get You Outta My Head
126    Panic! At The Disco – Lying is the Most Fun a Girl Can Have…
126    Pink – So What
126    Rihanna feat. Sean Paul – Break It Off
126    The Offspring – You’re Gonna Go Far, Kid
127    Alien Ant Farm – Smooth Criminal
127    CeCe Penniston – Finally
128    Adele – Rumor Has It (Rascal Remix)
128    Jay Sean feat. Lil Wayne – Hit The Lights
128    Kylie Minogue – In My Arms
128    LMFAO – Shots
128    Maroon 5 feat. Christina Aguilera – Move Like Jagger
128    Muse – Neuron Star Collision
135    Ace of Base – Beautiful Life
135    Jordan Knight – Give It To You
135    Pink – Trouble
135    The Killers – A Dustland Fairytale
135    Theory of a Deadman – Bad Girlfriend
135    U2 – Beautiful Day
135    Weezer – This is Such a Pity

Via: http://katierunsthis.com/running-music/)

Fruity Immunity Boosting Smoothie

This rosy pink smoothie is deceptively yummy, from the taste alone you might underestimate the powerful dose of vitamins and antioxidants contained within. The vitamin A from the carrots and vitamin C from the oranges and strawberries support your immune system, boost eye health, increases your body’s ability to absorb iron, and helps resist infection.

Ingredients: 2 cups raw spinach, 3/4 cup orange juice, 3/4 cup water, 1 banana, 1/4 cup carrots, 2 cups strawberries, 1/2 cup blueberries

Method: Blend spinach, orange juice, and water together first. After that is blended and creamy, add the rest of the ingredients and blend for 1 minute.

IMG_0244 

 (via Simple Green Smoothies)

All-Natural DIY Multi-Purpose Orange Cleaning Product

orange peel vineger better

Orange peels, vinegar, water, and salt (optional) make an excellent cleaner for the home. Using this simple, natural, DIY cleanser recipe you can eliminate toxin-filled retail cleansers from your pantry.You can clean your counters, stove, sinks, and floors with this! No more worrying about breathing in fumes (or your kids breathing in fumes and touching the toxic residue) when the label warns to “use in a well ventilated area”.

  1. Store your orange peels (in the freezer a little at a time if you like). When you have enough, put them in a glass jar.
  2. Optional step to increase potency: Sprinkle salt (any kind) on the orange peels. This will pull out the oils and make your cleanser stronger. Let sit for 30 minutes. 
  3. Fill the jar up with vinegar and let it sit for 10-14 days (or longer if you forget its waiting for you).
  4. During this time take a photo, bask in the Martha-like glory of DIY house cleanser. 
  5. After 14 days strain the liquid.
  6. Put peels in the garbage…um, composter. (Hey, I’m a work in progress!)
  7. Mix water with the vinegar to a ratio of 2:1 or to a ratio where you like the smell (sometimes it’s very vinegary smelling at 1:1, other times it’s too orange-y at 2:1, so depending on your personal preference and desired strength).
  8. Use and enjoy. Put in a spray bottle for counters, or another jar for multiple-use. *Feel free to add a drop or three of essential oil for a personalized fragrance 🙂

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