Golden Milk


Turmeric is great as a spice, but also has many health benefits. It is used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, is anti-parasitic, and anti-bacterial.


2 cups organic milk

1 tbsp honey

1/4 tsp ground cardamom

1/4 tsp ground cinnamon

1/4 tsp ground turmeric

Heat the milk over medium heat with the spices. Pour the honey into a teacup and set aside. Once milk starts to simmer, remove from heat, stir the mixture, and let sit to cool a little bit. While still warm, pour the mixture into the cup, stir to liquefy honey and enjoy 🙂