How to Eat Well and Stay Glam

Salad at Lunch

Many of us want to eat better, but don’t know how to start. Making a few small, simple changes to the way you eat can make a large difference. Here are Fleurty’s tips:

  • East a salad every day (loaded with rainbow veggies, avocado, nuts, and seeds)
  • Eat a plant-based dinner once per week (check Vegetarian Times magazine online for tasty simple recipes)
  • Use your herbs and spices! (quality olive oil, ginger, cumin, oregano, and chili all will add depth to flavor)
  • Colors of the wind (eat as many colors of the rainbow as you can, each day)
  • Get your protein from plant-based sources (check out the stats on protein in your veggies, you’ll be surprised, and then you can cut down on that meat you thought you needed today – too much animal protein can be detrimental to your health)



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